Thursday

Make sure you did Mondays workout 

for Support Your Local Box! Then next one is being released tomorrow! 

Join us Saturday for our East Egg WOD online! 

Link will be on website 8am! 

Warm Ups

2 Rounds 

25 Burpees 

50 Sit Ups 

Strength:

Lunges (weighted)

3 Rounds 

60 Lunges (plate overhead, DB overhead or to the side) 

WOD:

5 Rounds 

AMRAP in 3 Min 

3 Up Downs 

6 Mountain Climbers (L + R = 1rep)

9 Box Jumps or Step UPS 

Rest 1 Min, repeat for 5 Rounds 

**The good ol' Days

Got weights?
Option 2:
For Time:
50 Hang Power Snatch (95/65#)
40 Burpee box jumps
30 Hang Power Snatch
20 Burpee Box Jumps
😎