Friday

Freestyle Friday... What will you come up with??

Richie we miss ya! 

Warm Up:

2 Rounds 

30 Double Unders 

20 Push Press 

10 Burpees 

WOD:

I saw you FaceTime a buddy and make this a partner WOD! 

Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

 **or cut it in half and do it yourself 

***ooorrr  put a 40 min cap on it and see how far you get! 

Have fun!