What workout should be do on Zoom this Saturday??
Warm Up:
100 Jumping Jacks
60 Mountain Climbers
EMOM for 5 Min
10 KB or DB Swings
10 Jump Squats
Strength:
Clean and Jerks
10-8-5-5
DB or BB whatever you have
WOD:
30-20-10 reps of:
Hang Clean and Jerks (96/65# if you have a bar.. .if not DB is great!)
OH Plate Sit Ups
Rest 1 Min
30-20-10 reps of:
Hang Power Snatch (db or bb)
Leg Lifts (hold db or plate over chest)
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