Monday

Hope Everyone had a Happy Easter! 

Today is a two part workout ... just incase you had too many sweets yesterday! 

Just FYI Murph is headed our way... great time to start working on your 

Squats, Push Ups and Pull Ups (if you can) 

Warm Up:

Run 800m

2 Rounds 

20 Walking Lunges 

20 Sit Ups 

10 Push Ups

Strength:

Deadlifts 

Anything you got at home.. start light and work up

10-10-10-10-10

WOD:

#2 CrossFit Support your Local Box WOD

For Time:

100 Double Unders (have fun jason and stacie)

21 Burpees 

75 Double Unders 

15 Burpees 

50 Double Unders 

9 Burpees 

Run 1 Mile 

50 Wall Balls or Thrusters