Have you been watching our WOD Demos?
You will definitely need to for Chris's workout tomorrow...
Video will be up by 7am Wednesday morning!
You can find them on instagram or our
Warm Up:
2 Rounds
Run 400m
10 Air Squats
30 Russian Twist
20 Leg Lifts (hold weight at chest)
Skill:
3 Rounds
200ft Bear Crawl (just do it, so good for your hips and shoulders)
3 Wall Climbs (use sturdy wall)
WOD:
AMRAP in 16 MIn
80 Lateral DB Hop Overs
60 Air Squats
30 Shoulder To Overhead (BB or DB)
**Happy Birthday Ashley Hollenbeck! Hope it's the best quarantine day! :)
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