Good Morning!
Grab your cup of coffee or your barbell and meet us at
ZOOM CLASS!!
Workout!
4 Rounds for time of:
24 Mountain Climbers
8 Seated Shoulder Press
8 Deadlifts
8 Power Cleans
8 Shoulder To Overhead
8 Renegade Row with push Up
8 Burpees
**you pick weights and barbell or DB's for each movement!
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