Hey Friday!
See ya Bright and early on ZOOM tomorrow morning 8am!
Set an alarm... even if you just sit and have coffee with us! (ooh good idea)
Warm Up:
2 Mile Jog... or walk jog!
get outside and get some fresh air... sun is good for you!
WOD:
Freestyle Friday!
Fill in the blanks...
AMRAP in 20 min of:
5??
20??
8??
Run 200m
Or... Create your own workout and text it to Nikki!
**Good Job Rocio!!
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