Who's joining us for Saturday's Zoom Class??
Set your alarm.. you can sleep in Sunday!
8a Saturday ... link will be on website
Warm Up:
Run 400m
EMOM for 5 Min
5 Lungsters (no weight)
5 Push Ups
WOD:
10 Days of Quarantine
1. Wall Climb
2. Burpees
3. Starfish Sit up
4. Deadlifts
5. Strict Press
6. Plyo Lunges
7. Tricep Push Ups
8. Mountain Climbers (each leg)
9. Reverse Sit Ups
10. Squat Jumps
**done to the tune of 12 Days of Xmas :) 1... 2,1...3,2,1...4,3,2,1...5,4,3,2,1 and so on until you got 10 down to 1.
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