Happy April 1st!
Let's hope this is the last month of no gym :)
Anyone got any good books...getting bored over here!
Warm Up:
2 Rounds
Run 400m
20 Jumping Jacks
30 Mountain Climbers
ABS:
2 Rounds
10 Reverse Sit Ups
10 V-Ups
10 Star Fish Sit Ups (right and left =1 rep)
WOD:
50-40-30 reps of: Kettlebell Swings or hang cleans or lunges
25-20-15 Reps of: Burpee Box Jumps (or step up)
No comments:
Post a Comment