Tuesday

Update your Miles for March Here!
Please text Nikki directly if you make the 50 mile march! We don’t want anyone left out! 

Saturday's Zoom workout was fun! Hope to have more people this week! 

Check out our YouTube Channel for WOD Demos

Here

Warm Up:

Run 1 Mile 

Light Stretching

20 Walking Lunges 

Strength:

Deadlift Practice 

15-10-10-10-10

**Use whatever you got! Bar, DB's, KB 

start light and work up 

WOD:

For Time :

3 Rounds 

30 Push Ups 

30 Power Snatch (DB or light BB)

Rest 1 Min 

2 Rounds 

50 Russian Twist (weighted if you can)

50 Push Press (BB OR DB)

Rest 1 Min 

1 Rounds 

100 Goblet Squat (hold plate, kb, or db or barbell on back) 

200 Double Unders 

**You can sub movements if you don't have equipment!