March is almost over... Who's hit 50 miles!!
Here's to a new week of at home workouts!
Don't forget to check out the demo Here
If you any questions!
2 Rounds
1 Min Double Unders or singles
1 Min Sit Ups
1 Min Burpees
WOD:
For Time:
10 Burpees
10 Burpees
25 Shoulder Taps
10 Burpees
25 Shoulder Taps
50 Lateral Lunges (in skill last week)
10 Burpees
25 Shoulder Taps
50 Lateral Lunges
100 Sit Ups
10 Burpees
25 Shoulder Taps
50 Lateral Lunges
100 Sit Ups
150 Air Squats
3..2...1..GO :)
**Jackie's training partner!
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