March 30, 2020

Monday

March is almost over... Who's hit 50 miles!! 
Here's to a new week of at home workouts! 
Don't forget to check out the demo Here
If you any questions! 

Warm Up:
2 Rounds 
1 Min Double Unders or singles 
1 Min Sit Ups 
1 Min Burpees 




WOD:
For Time:
10 Burpees 

10 Burpees 
25 Shoulder Taps 

10 Burpees 
25 Shoulder Taps 
50 Lateral Lunges (in skill last week)

10 Burpees 
25 Shoulder Taps 
50 Lateral Lunges 
100 Sit Ups 

10 Burpees 
25 Shoulder Taps 
50 Lateral Lunges 
100 Sit Ups 
150 Air Squats 

3..2...1..GO :) 
**Jackie's training partner! 

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