Going to try a live workout from Recoil starting at 8am!
The only issue is we only get 30 min
So let's start our meeting at 8:30 and from 8-8:30 you need to decide your movements!
Here's the outline of the workout.. you can do any movements you like! We all have different equipment so you have to fill-in your own blanks!
Max Effort Reps in 1 Min
3 Rounds
Min 1: ?
Min 2: ?
Min: 3 Rest
Min 4: ?
Min 5: ?
Min 6: Rest
**we did something like this just a little while ago so everyone should be familiar with the programming
Pick your movements and be ready to go at 8:30
Join the Meeting on zoom from your laptop or phone
Join Here
Please figure out how to mute yourself 😎
Please figure out how to mute yourself 😎
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