Well we've made it a week!
YEAH!!
Remember to check out WOD demos and stretching videos
Update your miles for March on a live google spread sheet too!
Do that ... Here!
Warm Up:
Listen to song "Bring Sally Up"
by Moby
*every time it says bring sally up and down... air SQUAT!
WOD:
OPEN GYM... or Home gym for that matter!
We want you to create fun workout today or... you can fill in the blanks on the one we made for you
21-18-15-12-9-6-3 reps for time of
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??
?
**Pick 3 movements... make sure to tag us in you workout and take a pic of what you are doing!
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