How did we do with yesterdays workout??
Head on over to our YouTube Channel and check out today's
WOD demo Click Here
Thinking of doing a live workout Saturday morning 8am together on zoom, it's a free app
who wants in?? Text Nikki!
Warm Up:
Run 400 or 200 Single Jumps
EMOM for 5 min
10 Squats
5 Burpees
Skill:
2 Rounds
12 Shoulder Taps
12 Lateral Lunges (see demo)
12 Thrusters (use whatever weight you got, start light and increase if you can)
WOD:
AMRAP
in 16 Min of:
200m Farmer Carry
15 Hang Power Snatch (DB or BB)
30 Walking Lunges (plate overhead or DB's to the side)
**old picture... don't panic
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