Wednesday

Everyone is doing a great job this week! 

Let's keep it going!
Link to today's workout demo Here
You best be still running... Gabie has made us a google spread sheet to keep up!
Thanks Gabie!!! When you guys hit 50 text Nikki!!!
You can edit your numbers Here

Warm Up:

2 Rounds 

30 Jumping Jacks 

10 Jump Squats 

5 Inchworm into Push Ups 

WOD:

Run 1 Mile.... move it... record your time (we wanna know!)

5 Rounds 

5 Diamond Push Ups 

5 Regular Width Push Ups 

5 Wide Push Ups 

(if you can't do standard push ups go from your knees)

10 Split Leg Squats (go off chair or box, 5 per leg)

10 Squat Jumps 

10 Pistols (5 per leg if you can't do this movement try lowering down on 1 leg and standing back up with 2 legs)

15 V-Ups

15 Glute Bridges 

15 Hollow Rock (work that core) 

Rest 5 Min 

Run 1 Mile :)