Happy Friday!
Warm Up:
Row 1 Mile (1609 meters)
10 Leg Swings each leg
light stretching!
WOD:
Freestyle Fridays!
Create your own workout or make up one you missed this week!
Time to fill up that new wodify app... find a good benchmark workout (one of the girls maybe or a hero WOD) and upload your scores into wodify!
Practice a lift or work on a gymnastic skill.. have you go that muscle up yet?? Didn't think so! :)
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