Thursday

Don't forget to commit to a class on Wodify and then Check in on your 

app when you arrive! That way you can log your scores! 

And it's a great way to keep track of you Lifts and PR'S!!! 

Warm Up:

2 Rounds 

Bike 12 Cal 

Ski 12 Cal 

10 KB Swings 

10 OH Squats (ova)

Strength:

Clean Pulls + Squat Clean! 

3-3-3-3

**2 clean pulls from floor then 1 squat cleans equals 1 rep! 

WOD:

21-15-9 reps for time of:

Box Jumps 

Pull Ups 

Clean and Jerks