Got to love a short week!
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You should have a personal account set up thru Nikki
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Warm Up:
Row 400m
EMOM for 5 Min
8 Super Mans (hold 2 seconds)
5 Thrusters (dbs light)
Strength:
Let's hit that 1 rep max DEADLIFT!
10-8-5-3-1-1
**Spend some time of the deadlift ... don't worry about the workout if you don't want to today!
WOD:
5 Rounds for time:
20 Double Under
8 Renegade Row with Push Ups
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