Tuesday

Hope everyone had a great Memorial Day weekend! 

Our App is up and running! Make sure to secure your spot in classes (you can book 2 weeks out)

and upload your scores from workouts! 

We will be working on 1 Rep maxes for the next few weeks to get some new numbers! 

Warm Up:

2 Rounds 

Row 400m

10 Kettlebell Swings 

10 Push Ups 

20 Lunges 

Strength:

Chest Day Anyone?

3 Rounds 

10 Bench Press

10 Plyo Push Ups 

WOD:

3 Rounds 

AMRAP in 4 min of:

6 Front Squats 

7 Toes to Bar 

6 Hang Snatch 

(suggested 75/55?)

*rest 2 min between AMRAP's 

**GO HARD!