It's going to be a great week!
Warm Up:
Run or Row 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Front Squats!
10-8-5-3-1-1-1
**8 Push Ups between each set of squats
WOD:
AMRAP in 20 Min of:
25 Sumo Deadlift High Pull (75/55#)
25 Pull Ups
25 Thrusters
25 Sit Ups
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