8am class is super popular... if you can come later in the day that
would be super! Thanks!
Warm Up:
2 Rounds
Run 200m
12 Slam Balls
12 KB Swings (light)
Strength:
Practice!
Squat Snatches!
8-5-5-5-3
*start light and work on form
WOD:
2 Rounds
Run 400m
15 Hang Power Snatch (95/65#)
Rest 2 Min
2 Rounds
80 Double Unders
40 Air Squats (get low)
20 Deadlifts (185/135#)
**use one barbell adjust weight during break, start on DU if they aren't your fav!
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