Happy Wednesday!
Remember to sign up for a class! Trying to keep 10 people per class!
Warm Up:
Run 800m
2 Rounds
10 OH Squats (pvc)
15 Burpees
Strength:
5 Rounds
Max Shoulder Press (45/35#)
*Rest 2 Min between rounds
WOD:
Complex
1+1+1+1
Deadlift
Squat Clean
Front Squat
Jerk
*start at (55/35#), increase 20/10# each time
Part 2
100 Push Ups
**every time you break run 200m.
**Score will be rounds, each time you run 200m is a rounds
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