Almost Friday!!
Warm Up:
EMOM for 5 Min
8 Push Press (db light)
5 DB Snatches each arm
Skill:
2 Rounds
1 Min Plank Hold
25 GHD Sit Ups
25 Glute Bridge (hold 2 sec)
WOD:
2 Rounds for time of:
40 Push Press (95/65#)
30 Knee To Elbow
20 Burpee Box Jumps (24/20")
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