June 5, 2020

Friday

Happy Friday 

Warm Up:
Run 800m (don't go in a pack)
100 Single Jumps (with rope)
30 Jumping Jacks 


WOD:
Open Gym! 

Create your own masterpiece or make up a workout from this week! 


Practice a lift or a gymnastic move! 


Go for a run... we haven't been running much... get out there! 

No comments:

Post a Comment