Happy Friday
Warm Up:
Run 800m (don't go in a pack)
100 Single Jumps (with rope)
30 Jumping Jacks
WOD:
Open Gym!
Create your own masterpiece or make up a workout from this week!
Practice a lift or a gymnastic move!
Go for a run... we haven't been running much... get out there!
No comments:
Post a Comment