How's the Wodify app working out!??
Any Feedback is welcome!
Warm Up:
2 Rounds
Cal Ski 12
Cal Bike 12
10 Push Press (empty Bar)
10 Deadlifts
Mobility
Guided group stretching! About 10-15 Min
WOD:
2 Rounds for time of:
35 Med Ball Cleans (20/14#)
25 Push Press (db 40/25#)
Rest 2 Min
2 Rounds
15 Burpee Box Jumps (24/20")
15 Pull Ups
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