June 3, 2020

Wednesday

Wednesday's are for....
Strength Day! 

Warm Up:
Row 400m
EMOM for 5 Min 
10 Lunges 
20 Mountain Climbers 


Strength:
Power Clean (Nikki's Fav!!)
8-5-5-3-1-1
**Spend some time here... work with a buddy and push yourself for a new 1 Rep Max! 


WOD:
AMRAP in 12 Min 
30 Double Unders 
20 Sit Ups 
2 Rope Climbs 

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