Wednesday's are for....
Strength Day!
Warm Up:
EMOM for 5 Min
10 Lunges
20 Mountain Climbers
Strength:
Power Clean (Nikki's Fav!!)
8-5-5-3-1-1
**Spend some time here... work with a buddy and push yourself for a new 1 Rep Max!
WOD:
AMRAP in 12 Min
30 Double Unders
20 Sit Ups
2 Rope Climbs
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