Join us July 18 5pm to celebrate Recoil's 10 Year Anniversary (at Recoil)!
Food, ice cream truck, games, and more! Bring the Family!
Warm Up:
Run 1 Mile or Row 1609m
2 Rounds
10 Air Squats
10 Burpees
WOD:
FREESTYLE FRIDAY'S! Create your own workout or make up on you missed this week!
Go for a PR on a lift or practice a skill!
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