Murph is coming!
Join us Saturday July 4th
7:30 and 9am sign up sheet at Recoil!
Warm Up:
Row 400m or 20 Cal on Bike
EMOM for 5 Min
5 Push Ups
15 Sit Ups
WOD:
You Pick!
Nancy
5 Rounds for time of
Run 400m
15 OH Squats (95/65#)
or
Helen
3 Rounds for time of:
Run 400m
21 Kettlebell Swings
12 Pull Ups
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