Grab those running shoes!
Oh... and lifting shoes too!
Warm Up:
Stretch and Roll out!
2 Mile Jog
**You can run the 2 miles loop or jog a mile, return and do 1 more!
WOD:
Bear Complex!
3 (empty bar) -3-3-3-3
Power Clean
Front Squat
Push Press
Back Squat
Push Press
**Must do all 5 movements 3 times (touch and go) for it to count! Increase weight each round!
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