Warm Up:
Row 500m
2 Rounds
10 OH Squats (pvc)
15 KB Swings
Strength:
Sumo DL High Pull
8-8-8-8
*practice 5 handstand push ups between sets
WOD:
7 Rounds for Time of:
Farmer Carry to end of building and back (70/53#ish) DB OR KB is fine
10 Deadlifts (225/185#)
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