Guess what... We are doing Murph on 4th of July!
Sign up sheet at Recoil, 2 classes 7:30 am and 9am
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Let's test that 1 rep max squat snatch! We practiced it last Tues
8-5-3-3-1-1
WOD:
Cindy!
AMRAP in 20 min of:
5 Pull Ups
10 Push Ups
15 Air Squats
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