Happy June 1st!
Everyone should have Wodify up and running now!
Make sure you commit to a class then sign in!!
Log your lifts and workouts! BOOM...Technology!
Warm Up:
Row 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Back Squat
10-8-5-3-1-1
**Let's find our 1 RM!
WOD:
For Time: (25 min cap)
10 Hang Power Cleans (115/75#)
10 Jerks
15 Air Squats
9 Hang Power Cleans
9 Jerks
15 Air Squats
*
8.7.6.5.4.3.2.1 with 15 air squats in between!
No comments:
Post a Comment