Happy Monday, reminder that Murph is Saturday!
Sign up times are 7:30am and 9:00am get signed up on Wodify!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
WOD:
For Time: (30 min cap)
100 Deadlifts (135/95#)
100 Power Cleans (95/65#)
100 Ground to Overhead (65/45#)
51 Burpees
**must go straight through 😎
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