Yesterday was a fun one!
Warm Up:
Row 400m or Bike 20 Cal
EMOM for 5 Min
5 Thrusters (db light)
5 DB Snatch each arm (light)
Gymnastics
2 Rounds
10 Ring Push Ups
10 Weighted Push Ups
5 Handstand Push Ups
WOD:
7 Rounds
1 rounds every 3 min
Run 200m
8 Pull Ups
Max Reps Devil Press (40/20#)
*Score is total devil press after 7 rounds
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