Wednesday

Well June Flew By! Hello July! 

Check your email for our monthly newsletter it will out tomorrow

and full of fun stuff! 

Warm Up:

2 Rounds

Run 200m

20 Walking Lunges 

15 KB Swings (light)

Strength:

Back Squat 

Warm up to body weight if you can swing it

8-8-5-5-3

WOD:

No Time today!

21 Back Squats (body weight)

7 Rope Climbs 

15 Back Squats (body weight)

5 Rope Climbs 

9 Back Squats (body weight)

3 Rope Climbs 

*score is weight of back squat