Reminder to rest tomorrow!
Murph is Saturday 7:30 and 9am!
Sign up through wodify for a time slot!
Warm Up:
2 Rounds
Ski or Bike 15 Cal
10 Push Press (45/35#)
10 Jumping Pull Ups
Mobility
Stretch and roll out!
quads and hamstrings
IT bands and hip flexors
WOD: (Happy Birthday Leila)
For Time:
Row 1000m
Run 800m
30 Burpees
30 Sit Ups
Row 500m
Run 400m
20 Burpees
30 Sit Ups
Row 250m
Run 200m
10 Burpees
30 Sit Ups
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