Reminder tomorrow is MURPH!
7:30 and 9am class times
Sign up with Wodify please and bring a towel :)
Warm Up:
Run 1 Mile or Row 1609m
10 Air Squats
10 Burpees
WOD:
OPEN GYM!
I would stretch and roll out today. Take it easy to prepare for tomorrow
Make up a workout you missed this week!
Practice a lift or gymnastic movement!
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