Monday

Here's to a new week! 

Warm Up:

Row 800m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

Strength:

1 Rep max Push Press

10-8-5-3-1-1

WOD:

For Time:

42 Kettlebell Swings (53/

35#)

21 Deadlifts (225/155#)

30 Kettlebell Swings 

15 Deadlifts 

18 Kettlebell Swings 

9 Deadlifts 

**purpose of this workout is to go heavy and not worry about time!