Guess What tomorrow is!!!!
Warm Up:
Bike or Ski 15 Calories
30-20-10 reps of
Double Unders
Sit Ups
Skill/Gymnastics:
2 Rounds
2 Wall Walks
10 Plank to Push Ups
10 Renegade Row with Push Ups (go heavy)
10 DB Bench Press
WOD:
AMRAP in 16 Min of:
21 Wall Balls (20/14#)
15 Toes To Bar
9 DB Hang Squat Cleans (40/25#)
Sprint to end of building and back!
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