Happy Wednesday!
Warm Up:
20 Calories on each cardio machine
**8 burpees between each machine!
Strength:
A. 3x8 Back Squats (80% of 1rm)
B. 3x6 Snatch Pull from hang position
C. Establish 1 Rep Max Power Snatch
5-3-3-1-1
WOD:
**If there is time
2 Rounds
Max reps in 1 min of:
Min 1: Should Press (45/35# BB)
Min 2: Push Ups
Min 3: Burpees
Min 4: Rest
**Score is total reps combined for both rounds
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