Time to start running again!!!
Warm Up:
Run 400m
EMOM for 5 min
5 Burpees
20 Sit Ups
Mobility:
Guided 15 min of stretching!
WOD:
3 Rounds for time of:
Row 400m
30 DB Snatches (40/25#)
Rest 2 Min
3 Rounds
15 Hang Power Cleans (115/75#)
40 Walking Lunges
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