July 10, 2020

Friday

Happy Friday! 
See you for a fun Saturday WOD tomorrow! 
8 or 9am! 
Warm Up:
Run 1 Mile or Row 1609m
2 Rounds
10 Air Squats
10 Burpees 


WOD:
OPEN GYM! 

Create your own workout or make up on you missed this week! 

Practice a lift or a gymnastics movement! 

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