We are putting the 10 year party on hold ... hard decision but
until this Covid thing calms down :(
Warm Up:Run 400m
EMOM for 5 Min
5 Push Ups
12 Sit Ups
Skill:
2 Rounds
30 GHD Sit Ups
30 Back Ext
Run 200m
WOD:
Tabata Time!
Toes to Bar
Rest 1 Min
DB Snatch (40/25#)
Rest 1 Min
Burpees
Rest 1 Min
Wall Balls (20/14#)
Rest 1 Min
Row or Bike or Ski (calories)
**Complete all 8 rounds of 1 movement then rest 1 min
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