Lifting/Skill Day with Coach Chris!
Warm Up:Run or Row 800m
2 Rounds
10 Jump Squats
10 Lunges
10 Inchworms with push up
WOD:
1. 5x5 Strict Pull Ups
2. 5x8 Overhead Squats (form form form)
3. 5x8 (per arm) KB Windmill
4. 5x8 (per arm) Single Arm KB Press
5. 5x8 Single Arm KB Squat
not a score today... just some hard work!
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