Warm Up:
2 Rounds Run 200m
10 Thrusters (db light)
10 KB Swings (light)
Strength:
Warm up Deadlift
and
Thruster for workout
WOD:
Happy Birthday Gwyn!
AMRAP in 25 Min
7 HSPU
7 Thrusters (135/95#)
7 Knee To Elbow
7 Deadlifts (245/165#)
7 Burpees
7 KB Swings (70/53#)
7 Pull Ups
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