Monday

Hope everyone had a great 4th of July! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

Strength:

Front Rack Walking Lunges 

10-10-10-10-10 

**barbell, walking forward 

WOD:

3 Rounds for time of:

15 Power Cleans (115/75#)

45 Double Unders 

15 Jerks (115/75#)

45 Double Unders