Happy Friday!
No 6pm class on Friday's anymore!
We will keep 4 and 5pm :)
Open Gym Time!
Warm Up:
Bear Crawl to end of building and back
2 Rounds 20 Double Unders
15 Push Press (light bar or db's )
WOD:
Create your own workout for today... or make up on you missed this week!??
Practice a lift or gymnastic movement!
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