July 23, 2020

Thursday

Almost the weekend!!! 


Warm Up:
Run 800m
2 Rounds 
12 Slam Balls 
20 Mountain Climbers 
30 Sit Ups 


Strength:
Max Bench Press 
10-8-5-3-1-1


WOD:
9 Rounds for time of:
8 Power Snatch (95/65#)
7 Burpees 
6 Ring Dips 



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