Well Yesterday was fun!
Warm Up:
Stretch/roll Out
Jog 1 Mile
2 Rounds 10 Leg swings each leg
10 OH Squats (pvc)
20 Walking Lunges
WOD:
1.
Back Squats
10x10 (about 60% of 1rm)
2.
Shoulder Press
10x10
3.
3 Rounds
Max Wall Balls in 1 Min
**Score is reps in best round!
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