Chipper Tuesday!
Warm Up:
Run 400m
EMOM for 5 Min 5 Thrusters (bb or db light)
4 Burpees
Skill:
2 Rounds
6 HSPU
3 Bar Muscle Ups
3 Knee to elbow-toe to bar-pull ups
*all 3 in a row without coming off bar
WOD:
For Time:
100 Double Unders
40 Pull Ups
60 KB Swings (53/35#)
30 Pull Ups
50 Hang Clean and Jerks (115/75#)
20 Pull Ups
40 Box Jumps (24/20")
10 Pull ups
(30 min cap)
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